Core Mission Feelings in the Moment

Current Status

Not Enrolled

Price

$9.99 Every 1 month

Get Started

Take this Courseor

Your task for the next 90 days is to verbally call out your feelings in the moment and keep a daily tally.

Feelings in the Moment: A 90-Day Journey

For the next 90 days, practice identifying your feelings saying the feeling out loud, no need to shout them, add the feeling identified to your dialogue in real time and tracking them daily.

Create an hourly email reminder throughout the day, take a moment to pause, verbally name what you’re feeling, and make a quick note of what’s happening in your environment or within yourself.

As you progress, the reminders will shift to every 30 minutes, encouraging you to deepen your connection with your emotions. The ultimate goal is to help you integrate regular emotional check-ins into your daily routine, making self-awareness an effortless part of your life.

Identifying your feelings when doing an exercise or answering a question is crucial because:

  1. Clarity and Insight: Understanding your emotions helps clarify your thoughts and perspectives. It enables you to connect more deeply with the task and respond more honestly and accurately.

  2. Self-Awareness: Recognizing your feelings fosters self-awareness. It can reveal your underlying beliefs, fears, or motivations, helping you better understand why you react the way you do in certain situations.

  3. Emotional Regulation: Identifying your emotions can help you manage and regulate them. For instance, if you feel anxious, you can take steps to calm down and approach the situation more effectively.

  4. Improved Decision-Making: Emotions often influence decisions, even unconsciously. By being aware of your feelings, you can make more balanced and rational choices.

  5. Growth and Learning: Acknowledging your feelings encourages personal growth. It allows you to confront challenges, recognize patterns in your emotional responses, and adapt to new situations with greater emotional intelligence.

Average Review Score:
★★★★★

You must log in and have started this course to submit a review.

Course Content

In your backpack!
Mission Feelings in the Moment

Discover more from UNIFIE

Subscribe to get the latest posts sent to your email.

Legal Notice, Confidentiality Agreement, and Disclaimer

By clicking the button "Read Making a Monster" (Password Protected) you acknowledge and agree to be bound by the terms of this notice.

Read Making a Monster

Age Restriction Disclaimer
This work, titled Making a Monster (hereinafter "the Work"), is intended for readers aged 18 and older. The Work contains adult themes, including but not limited to depictions of sexual content, abuse, suicide, and faith. Reader discretion is advised.

If you or someone you know is in need of mental health support, please contact a mental health professional or reach out to a confidential helpline such as the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or dial 988 in the United States. For international resources, please consult local support services.

Copyright Protection
This Work is the sole property of Theodore Perry (hereinafter "the Author") and is protected under applicable copyright laws and international treaties. Unauthorized reproduction, distribution, or use of any part of the Work without the express written consent of the Author is strictly prohibited.

Fictional Disclaimer
The Work is a creation of fiction. Any similarities to real people, places, events, or organizations are purely coincidental. The characters and events depicted are products of the Author's imagination and are not intended to represent or misrepresent any real entities or individuals.

Confidentiality Notice
This notice outlines the terms and conditions under which all information, concepts, designs, discussions, and related materials (hereinafter referred to as "Confidential Information") regarding the creation of Making a Monster shall be treated as strictly confidential.

  1. Purpose of Confidentiality
    This confidentiality agreement is intended to protect the integrity, originality, and proprietary rights of the Making a Monster concept or project, ensuring that all parties involved honor the confidentiality of shared ideas and materials.
  2. Definition of Confidential Information
    Confidential Information includes but is not limited to:
    • Concept sketches, designs, and visual representations.
    • Narrative details, backstories, and character development.
    • Unique attributes, powers, or traits of the "Monster."
    • Any verbal or written communication regarding the project.
  3. Obligations of the Parties
    All individuals or entities receiving Confidential Information agree to:
    • Refrain from sharing, duplicating, or disseminating the information without prior written consent from the creator or project owner.
    • Use the information solely for the purpose of advancing the project as agreed upon.
    • Take reasonable measures to protect the confidentiality of the information, including secure storage and limited access.
  4. Exceptions to Confidentiality
    Confidential Information does not include information that:
    • Is publicly available at the time of disclosure or subsequently becomes publicly available without breach of this agreement.
    • Is independently developed by the receiving party without reference to the Confidential Information.
    • Is required to be disclosed by law, provided the disclosing party is given notice and an opportunity to seek protective measures.
  5. Duration of Confidentiality
    The obligation of confidentiality shall remain in effect indefinitely or until the creator explicitly releases the information into the public domain.
  6. Remedies for Breach
    In the event of a breach of this agreement, the disclosing party reserves the right to pursue legal remedies, including but not limited to injunctions, damages, and recovery of legal fees.
  7. Acknowledgment
    By accessing or receiving the Confidential Information, you acknowledge and agree to be bound by the terms of this notice. Failure to comply may result in immediate termination of access to the project and potential legal consequences.
  8. Governing Law
    This confidentiality notice shall be governed by and construed in accordance with the laws of the State of Florida.

All Rights Reserved
The Author reserves all rights to the Work, including but not limited to adaptation, translation, publication, performance, and distribution. Permission must be explicitly granted for any such uses.

For inquiries regarding permissions, rights, or additional information, please contact the Author directly at: info@book-my-service.com