Neuroscience Holds the Secret to Good Decision-Making. It’s Not What You Think | Inc.com

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How to make a good decision?

What it often boils down to is that there is one option that we really want to do (in our guts) and one option that we feel we're supposed to do (in our minds).

Read more click the link below.

https://www.inc.com/kelly-main/neuroscience-holds-secret-to-good-decision-making-its-not-what-you-think.html

Welcome to MindQuest

Cognitive distancing appears to enhance decision-making performance, new study reveals

Cognitive distancing, where individuals distance themselves from negative thoughts and emotions, is a fundamental technique in cognitive behavioral therapy (CBT) and other therapies. It aims to promote disengagement from intense emotions and reduce distress.

Read More:

https://www.psypost.org/2023/08/cognitive-distancing-appears-to-enhance-decision-making-performance-new-study-reveals-168302

Introduction to Assignment Progress Cards and How to Use Them

Power Card

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Introduction to Assignment Progress Cards and How to Use Them

Dear members,

Welcome to the world of Assignment Progress Cards! These downloadable cards are designed to help you effectively communicate and share your experiences, discoveries, and accomplishments during your assignments. Whether you're participating in a professional project or an educational endeavor, these cards can be your guide to expressing your journey with clarity and organization. Let's dive into how you can use these cards to their fullest potential.

Download your Assignment Progress Cards

Work Card: At work, I experienced...

If your assignment is in a professional context, the Work Card is your avenue to talk about the workplace dynamics. Describe how the assignment has influenced your work environment, collaboration, and interactions with colleagues.

Productivity Card: My Productivity is...

Use this card to detail how the assignment has impacted your efficiency and productivity. Share any strategies or techniques you've employed to better manage your time and tasks.

Help Card: I Need Help With...

The Help Card is your lifeline when you encounter challenges or seek assistance during your assignment. It's a space where you can express your areas of struggle, reach out for guidance, and tap into the collective wisdom of your peers.

Experience Card: My Experience is...

Use this card to provide an overall snapshot of your assignment journey. Summarize your experience, capturing the essence of your learnings, challenges, and personal growth.

Discover Card: I Discovered...

The Discover Card is your platform to showcase the new insights and knowledge you've gained. Highlight any significant discoveries you've made throughout your assignment, giving others a glimpse into your expanding horizons.

Change Card

Change Card: I Changed This...

Share the transformations you've undergone with the Change Card. Did you adopt new strategies, adjust your mindset, or alter your approach to tasks? Let others know how you've evolved during the assignment.

Power Card: I am empowered by...

The Power Card is a reminder that you possess the power to shape your assignment experience. By using it effectively, you're not only enhancing your individual journey but also contributing to the collective growth of the assignment community. So, take hold of the Power Card and embark on a transformative adventure fueled by your strengths, aspirations, and determination. Your power is your greatest asset—use it to make a lasting impact!

Here's how you can effectively use the Help Card:

1. Identify Your Challenge: Begin by clearly stating the specific area in which you're facing difficulties. Whether it's a technical hurdle, conceptual confusion, or a roadblock in your workflow, pinpoint the issue to provide context.

2. Be Specific: The more precise you are about your challenge, the easier it will be for others to understand and offer relevant assistance. Include details like the context, the steps you've taken so far, and any potential solutions you've explored.

3. Ask Thoughtful Questions: Formulate questions that directly address your challenge. This can help guide others in providing meaningful responses. Asking for advice, tips, or alternative approaches can lead to actionable insights.

4. Welcome Solutions: While stating your challenge is essential, it's equally important to convey your openness to solutions. Encourage community members to share their experiences, strategies, and recommendations that might help you overcome the obstacle.

5. Express Gratitude: Remember to express your appreciation for any help you receive. Gratitude fosters a positive atmosphere and encourages others to contribute willingly.

Using the Help Card not only aids you in finding solutions but also strengthens the collaborative spirit of the assignment community. Everyone faces challenges, and by seeking and offering assistance, we create an environment of shared learning and growth. So, whenever you find yourself in need, don't hesitate to turn to the Help Card and tap into the collective knowledge of your peers. Together, we can overcome obstacles and continue our journey of improvement and success.

Helping other’s “Tales from Contemporary Nursing.”

Put some Concrete in your Breakfast

Mental health is relevant within and beyond the workplace, given that a substantial part of our lives is spent working. The duration of one's working years can significantly differ due to elements like retirement age, career decisions, and personal situations.

Before COVID-19, there has been a growing recognition of the importance of mental health on a global scale. Efforts to raise awareness, reduce stigma, and improve access to mental health services have gained momentum, underscoring the significance of prioritizing mental well-being for individuals and societies.

Rasa Kabaila, author of Put some Concrete in your Breakfast: Tales from Contemporary Nursing: Building Resilience, Empathy and Confidence within a Challenging Professiondelves into various aspects of nursing, covering topics such as caring for terminally ill patients, handling bodily fluids, and the challenge of patients accurately gauging their own illness severity. It also addresses the management of patients with complex mental illnesses and those who are contemplating suicide.

The Annual Review of Organizational Psychology and Organizational Behavior. "Mental Health in the Workplace" describes mental health issues identified as one of the leading causes of disability among the working population (WHO 2019b). A standard estimate is that 1 in 4 people (NIMH 2022, WHO 2022) experience significant mental problems.

Mental health directly affects your overall well-being and quality of life. Just as physical health is crucial, mental health plays a pivotal role in your ability to enjoy life, maintain relationships, and engage in daily activities.

The need for guidance and support is paramount in every part of our lives; Rasa is one of those gems filled with knowledge and experience. To learn more about Rasa and her Practice as a Nurse Practitioner, visit her website here: Broadleaf 

Confronting the more complicated truth, why do nurses leave? In a recent article, a Nurse practitioner writes a book to help others understand the job and avoid burnout.

"Research says that if nurses leave the profession it's not because of the work — they love the work," Ms Kabaila said.

"Even for those who work in places where they're exposed to a lot of emotional and physical trauma, that's not why they leave.

"They leave because of the conditions or because of the hierarchy and the way they've been treated.

If you have a family member or know of someone who is a nurse or thinking of going into nursing, get a copy of "Put some concert in your coffee." The book gives a sincere yet honest representation of modern nursing in all its forms rather than focusing only on the 'good' ', the funny' ', the sad', or the 'ugly'.

Rasa provides a collection of stories that concentrate on nursing that validates, educates and encourages those undertaking a career in nursing. 

It celebrates the fantastic rewards that the unique nursing profession has to offer for those who can find a way to persevere through the challenges.

 

Education for Individual, Families and Business.

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